Natural Ways To Lower Eye Pressure: Foods & Vitamins

Natural Ways To Lower Eye Pressure

The human eye is one of the complex organs in the body. It is used to sense things that allow vision. This article is about all the natural ways to lower eye pressure. Moreover, you'll be  able to learn about 

Symptoms of high eye pressure

Causes of high eye pressure

How to diagnose high eye pressure

How do you relieve eye pressure?

What foods can lower eye pressure?

Vitamins to reduce eye pressure

How to increase blood circulation in your eyes


Natural Ways To Lower Eye Pressure

Symptoms Of High Eye Pressure

The symptoms of high eye pressure includes constricting, bulging eyes; frequent tearing; dry eye; pain in eyes; blue-ish (teary) eyes; dry, itchy, burning, or stinging eyes; difficulty keeping the eye open; headache; pale skin; itching, tearing eyes.


What are the causes of high eye pressure?

High eye pressure can cause your eyes to bulge. It can also affect your peripheral vision and make it difficult to read or see. In most cases, eye pressure causes no symptoms and you would not realize you have high eye pressure unless your doctor shows concern for your eye health.

High eye pressure is also caused by the following: Arteriosclerosis Old age Human lifestyle factors such as stress, smoking, sedentary lifestyle, and lack of exercise, among others.

Some medical conditions like high blood pressure, diabetes, pregnancy, or lack of exercise can cause high eye pressure. Certain high blood pressure medications, allergic reactions to medicines and drug interactions can cause high eye pressure.


Diagnosing And Treating High Eye Pressure

An eye test will diagnose eye pressure. . If you have high eye pressure, a doctor will need to look at your eyes to see any damage, infection, or blockages.

How to relieve eye pressure?

Bladder, not larger veins, lead to high pressure in your eyes. Therefore, drinking more water can help to relieve high eye pressure.

Tips to relieve eye pressure

Control Stress

Stress is a known cause of high blood pressure. If you do not have a way to relieve stress, stress can lead to high blood pressure, making you more susceptible to hypertension. Therefore, you manage your stress by learning how to control it and take steps to relieve stress.


Best Natural Ways To Lower Eye Pressure 

Here are some best natural ways to lower eye pressure and prevent high blood pressure (hypertension).

Drink more water

Drinking water is one of the best natural remedies to reduce eye pressure.

Avoid Fried Foods

Fried foods and deep-fried foods can increase pressure in your eyes, especially when you are cooking at home. This is because the types of fats used in fried foods, like trans-fat, are high in saturated and trans-valuable fatty acids. Studies have also shown that people who are consuming a lot of trans-fat are at a higher risk of developing high blood pressure.

Keep salt intake

Low Salt raises blood pressure, especially when you consume a lot of processed salt.


What foods can lower eye pressure?

Food items is one of the best natural ways to lower eye pressure.

Some of the foods that can lower eye pressure include tomatoes, onions, cucumbers, bananas, parsley, asparagus, spinach, parsley, green tea, flaxseed, red wine, garlic, dairy products, olive oil, onions, and garlic, etc.

Some of the common foods that help to boost your eye health and lower eye pressure.

Foods To Eat For Good Eye Health


Coldwater fish helps protect against dry eyes and can boost your eye health. It includes salmon, mackerel, tuna, and sardines. These fishes are really rich in omega-3 fatty acids.


Eggs are rich in vitamins and nutrients. Eggs are used to protect your eye health, and it can also protect your eyes against dry eyes and night blindness.

Whole Grains

Whole grains are a natural way to lower eye pressure. Any diet which contains foods with a low glycemic index is good for the eyes and can help reduce the risk for age-related macular degeneration. Swap refined carbohydrates for wheat bread, brown rice, oats, and quinoa.

Citrus Fruits

Fruits that high in vitamin C such as Citrus fruits, lemon, berries, grapefruits is the best way to reduce the risk of macular degeneration.


Nuts such as Walnuts, almonds and pistachios are rich in vitamin E and omega-3 fatty acids, and it may boost your eye health.


Legumes such as black-eyed peas, kidney beans, lentils may lower the risk of macular degeneration. It contains zinc and also other minerals that help to protect the retina of a human eye.

Fruits And Vegetables

Colorful fruits and vegetables are a great source of vitamin A and Vitamin C that can help boost eye health and lower eye pressure. It includes tomatoes, pumpkin, carrots, corn, bell peppers, cantaloupe, and strawberries.

Vitamins To Reduce Eye Pressure

The eye is one of the complex organs in the human body that need many different vitamins and nutrients to function properly.

The most essential vitamins to reduce eye pressure are:

Vitamin A

Vitamin A plays a very important role in vision. Make sure to eat foods that are rich in vitamin A, because the deficiency of vitamin A may lead to dry eyes and can make you blind. Studies have shown that a diet that is rich in Vitamin A can reduce the risk of glaucoma, and make your eyes healthy.

Vitamin E

Vitamin E is the best vitamin to reduce eye pressure. It helps protect eye cells from damage. A diet that is rich in vitamin E can help you to boost your eye health and can reduce the risk of eye diseases.

Vitamin C

Vitamin C is another best vitamin to take for good eye health. Like vitamin E, vitamin C also protects your eyes from damaging free radicals. A healthy diet that rich in vitamin C may lead to decrease the risk of cataracts (a condition that makes your eye cloudy), and can also lower eye pressure.  

How do you increase blood circulation in your eyes?

There are two best ways to increase blood circulation in your eyes.

1. Eat fresh fruits and vegetables that are high in potassium.

2. Eat leafy green vegetables that are rich in vitamins A and C.



Eye pressure testing should be checked by a medical practitioner, and also make sure to test blood pressure as blood pressure causes high eye pressure and it also changes over time. This should be done yearly. Chronic high blood pressure can affect your whole body and make you feel tired. High blood pressure also can cause stroke, heart attack, and a narrowing of the blood vessels in the brain, which can lead to severe brain damage and even death. Many people can manage their high blood pressure by using medication and by making lifestyle changes. Sometimes, lifestyle changes alone can help to lower your blood pressure, but people who have high blood pressure will usually need to follow medical treatment.

Post a Comment